Hit the Road

Finally a break in the weather, lets get some running in while we can.  Happy Martin Luther King Day…normal class times at the Rock.

Monday, January 20th
Strength:
Power Cleans (All % based on 90% of 1 Rep Maxes)
3 Reps @ 70%
3 Reps @ 80%
3+ Reps @ 90%
3 x Max Effort Strict Pullups
2 x Max Effort Side Planks
Workout:
3 Rounds for Time:
400m Run
10 Power Cleans (155/115)
20 Abmat Situps