Hitting the Mark

Lifting weights with little rest.

Wednesday, November 19th

Every minute on the Minute for: 10 min
Odd: 3 Pause Front Squats at 50% of 1 Rep Max, :05 second hold
Even: 40 Double unders (60 Singles)

Every minute on the Minute for: 10 min
Odd: 2 High Hang Squat Cleans (power position) at 70% of 1 Rep Max
Even: 8 Burpees

Every minute on the Minute for: 10 min
Odd: 1 Squat Clean at 90% of 1 Rep Max
Even: 20 Barbell Jumpovers