Holiday Stretch

Holiday hours later this week are as follows…

Thursday – 8am

Friday – 8am, 9am open gym, 10am

Saturday – Normal Hours

Come earn your turkey!

Monday, November 24th
Strength
Front Squat 6×6 @ 60-70% (go heavier than 11/10)
Workout
4 Rounds
10 Overhead Squats (135/95)
50 Double Unders (2/1)