Holiday hours later this week are as follows…
Thursday – 8am
Friday – 8am, 9am open gym, 10am
Saturday – Normal Hours
Come earn your turkey!
Monday, November 24th
Strength
Front Squat 6×6 @ 60-70% (go heavier than 11/10)
Workout
4 Rounds
10 Overhead Squats (135/95)
50 Double Unders (2/1)