Holiday Weekend

Reminder that this Saturday we will be doing Murph at 6:30am and 8am.  One class this Monday at 8am.

The 6:30 class will not have a structured warmup/stretch (this is when most of our coaches will be working out)…show up around 6, warmup on your own and we will start the clock at 6:30 sharp.  Vest will be first come first serve.  The 8am will be coach led but again, vest will be first come first serve…please only commit to wearing one if you can complete the entire workout with vest.  This workout can be done with a partner, you can do half of it, its up to you.  We do this workout to honor those who have made the ultimate sacrifice…let that be your motivation this Saturday.