Hoodies!

So unfortunately, I’m trying to post a picture of the hoodie tonight but my laptop at home is being stubborn so it will have to wait till tomorrow.  None the less, we have got some sick hoodies lined up but we need to sell at least 24 of them to have an order so if you’re interested there is a sign up at the rock for your name and size, along with a picture (also on the facebook page).  They are $40 a piece and are unisex sized…Now, on to the main course.

Wednesday, December 18th
Strength: 15-18min
4×2/4 Front Squat/Back Squat @ 100% of Front Squat 1 Rep Max
*Go lighter if need be*
5x60sec Planks
 
Workout:
5 min
5 Handstand Pushups
10 Box Jumps
-2min Rest-
5 min
5 Handstand Pushups
10 Box Jumps