On a Hop

Keep up the good hustle!  Hello Friday!

Friday, January 17th

Strength: 15 min

Strict Press: Apply the following percentages to 90% of your 1 Rep Max

5 Reps @ 65%

5 Reps @ 75%

5+ Reps @ 85%

3-5 Rope Climbs

3 x Max Effort L-Holds (boxes, rings, kb, or parallettes)

 

Workout:

As Many Rounds As Possible In: 10 Minutes

7 Burpees

14 Ball Slams

21 Abmat Situps