“How long do you think this will take” – The Thinker

Thanks to everyone who could make it out Friday night…we had a great time and hope you did as well, it was awesome to see everyone looking so nice!  A reminder that if you can help provide any clothes for our Christmas family your help is greatly appreciated, we are going to take gifts through Dec 31st.

Hours this week are as Follow:

Mon – Normal, Tuesday – Normal, Wednesday – 545,645, and 9, Thursday – Closed, Friday – 9am, Saturday – Normal

Monday, December 22nd

 

Brian Ratliff December Athlete of the Month

3 Rounds for Time

40 Double Unders (2:1)

30 Box Jump Overs

20 Shoulder Touches

10 Shoulder to Overhead (135/95)

5 Bar Muscle Ups (10 Chest to Bar Pullups)

1 Rope Climb (5 Burpees)

200m Run

-1 min Break after each round-