Humid

When you think its warm…remember those 0 degree days back in February…BRING THE HEAT!

Wednesday, May 14th

Strength

5 Snatch Grip Behind-the-Neck Push Press + 3 Overhead Squats: work to a 1rm for Complex – 1×5+3@95%, 1×5+3@90%

Workout

As Many Rounds as Possible in: 12 minutes

30 KB Overhead Lunges (15 each hand, one KB) 1.5/1
15 Pullups
30 KB Snatches 1.5/1
15 Abmat Situps