I <3 Rowing

As most of you have found out by now, Chris and Evelyn will be leaving us as they are relocating to the wonderful state of Colorado. While they will be greatly missed we are excited for them and their new opportunity. We are glad this news is out in the open so we can all share our congratulations with them. We are working with them on a potential happy hour send off next week, more details to come. There last class at The Rock will be this Saturday.  That being said, you will notice Dana Baker will be stepping into an apprentice role for the time being to shadow some classes. Dana is scheduled for her crossfit certification and will be joining the ranks of coaches in the near future!

Tuesday, June 18
1000m Row
100 Double Unders
50 KB Swings (1.5/1)

4×5 Power Snatch: Keep the weight manageable, work on technique and work in groups