Ice Ice Baby

I hope everyone survived the great ice storm of 2013!   Hopefully tomorrow we are back on schedule…if we get a bunch of snow tonight stay tuned to the website and facebook for announcements.

Tuesday, December 10th

Strength: 20min

4 x 1 Clean and Jerk @ 90%

3 x 5 Strict Press

3 x 5 Bent Over Row



For Time

15 Hang Snatch (115/75)

30 KB Swings (1.5/1)

800m Run (weather pending)

30 KB Swings

15 Hang Snatch