Ides of March

Hope everyone had a great weekend and managed to stay dry…last open workout for 2014!

Monday, March 31st


3 x Max Effort Handstand Holds

5 x 3 Push Press (heaviest possible)


21-18-15-12-9-6-3 reps for time of:
95/65lb. thrusters
Barbell Facing Burpees


As Many Rounds As Possible in: 15min

400m Run

20 KB Swings (1.5/1)

15 Lunges (total)

10 Toes-to-Bar (2:1 abmat situps)