In Memory

Everyone have a warm and dry weekend!

Saturday, December 7th

Nov 7, 2013, Typhoon Haiyan made landfall in the Visayan region of The Philippine Islands. It has been dubbed as the biggest and strongest typhoon to make landfall in recorded history. Thousands are estimated to have died and it is unlikely they will ever know the exact total of deaths.


24 Min: As Many Rounds As Possible (24 Hours the Storm lasted)

100 Double Unders

-then as many rounds as possible of-

11 Burpees (Month of November)

7 Ground to Overhead 115/77 (Date the storm hit)

13 Body Weight Squats (2013)