Independence Day 2.0

1347Everyone have a safe and festive holiday weekend…and always remember that freedom isn’t free.

 

 

 

 

 

 

 

Friday, July 4th

With a Partner

As Many Rounds as Possible in: 20min

400m Weighted Run

20 Burpees

30 KB Snatches 1.5/1

40 Situps

50 KB Lunges