Intensity

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Happy Anniversary to our first ever class at The Rock 4 months ago…my how you all have changed!

 

Intensity is the independent variable most commonly associated with rate of return on favorable adaptations…what does that mean??

INTENSITY GETS RESULTS

Find that physical/psychological limit…and then keep going

Tuesday, May 14th

Every Minute on the Minute: 20 min

Odd: 10 Wall Balls

Even: 10 med ball situps

Strength: 15 min to find a Power Clean 1RM