Iron Sharpens Iron

I know many of you have had some vacation and crazy work schedules lately…but like anything else….don’t use it and you lose it.  If you want to continue to see the gains grow we have to keep putting in the work.  We are almost through the wendler…and I am predicting some major gains on the back end of this cycle

Wednesday, August 21st

Strength:
Snatch or Previous Make up
5×75% (of their 90%)
3×85%
1+x95% (this set is as many reps with PERFECT FORM.  Do not get to the point of failure)

3 rope climbs

5x200m sprint

 

Workout

Every Minute on the Minute for: 16min

Odd Min: 15 Ball Slams

Even Min: 10 Pullups