It Has Begun…

Anyway who wants to come in and watch Nate do the open workout solo tomorrow around 11 send us a message on Facebook ..this will be the perfect opportunity to watch him hate life and you can smile on the inside for all the pain he has caused you.

Friday, March 8 
7 min of: Wallball/Pullup Ladder
7 wall balls
2 pullups
7 wall balls
4 pullups
etc
Skill:
2 min max effort double unders
Strength:

15-12-9 No Dump Thrusters (95/65) No Dump = you may not drop the bar within a set.  You can rest in rack, but you can’t dump the bar.  Scale weight appropriately.