We have some open gym time today to work on gymnastics…grab a coach and take advantage!

Wednesday, August 6th


Gymnastics Practice: This will be used to work with a coach on Pullup technique, Muscleups, Double Unders, Handstand Pushups, Handstand Walks, etc.



As Many Rounds as Possible in: 15 Minutes

5 Power Cleans (185/125)

10 Bar Facing Burpees

400m Run