July Cometh

Welcome to July!  Countdown to the long weekend is on!

Tuesday, July 1st
Strength: 25min
4xMax Effort Toes To Bar
Front Squat 5@80%, 5@85%, 5@90%
Back Squat 5@80%, 5@85%

Workout
For Time:
75 Double-Unders (2:1)
10 Handstand Pushups
20 Hang Clean to Thrusters 115/75#
10 Handstand Pushups
75 Double-Unders