Jump Jump

Tuesday, August 6
Front Squats (every Tuesday will be Front Squats)
5×65% (of their 90%)
5×75%
5+85%

3×8 OH Squats (60-70% 1RM, can add weight each set)
2×50 Lunges (25 each side)
50 abmat situps

Workout:
Every 3 min for 15 min:
50 double unders
Remaining time is as many reps of box jumps