Another month, more goals…lets get to work
Monday, June 3rd
4 Rounds for Time:
15 Ball Slams #20/15
20 HR Pushups
30 Abmat Situps
Strength/Skill: EMOM for 12 minutes
Odd – 15 Hollow Rocks
Even – 200m Run
Harrisonburg's Crossfit and Sports Performance Facility