Just another Manic Monday

Just a reminder that for the holiday weekend, we will only have one class on Friday, July 4th and Saturday, July 5th at 8:30am.

 

Monday, June 30th

Strength: 20 mins to work to a 2rm Clean & Jerk, then 1X1@ 95%, 1X1 @ 90%. Rest 1:30 between drop sets

Workout

7 min

1K Row

30 Burpees

Max effort Clean and Jerks (135/95)