King Ghidorah

Take this beast out one head at a time…Happy Saturday!

Wildabeast

Teams of 2 complete:
(1 athlete works at a time):
40-30-20-10 of:
Power Snatch, (115/80)
KB Swings (1.5/1)

Immediately followed by:
40-30-20-10 of:
Overhead Squats, (115/80)
Toes to Bar (1:1 Medball situps)

Immediately followed by:
40-30-20-10 of:
Wall Balls, (20/14)
Burpees