Laborless Monday

Happy Labor Day!  We will have normal hours at the rock on Monday and if you want to bring a friend to scale partner up on this workout we encourage you to do so.  There will also be a scaled version for those of you wanting to take it on solo but may not be up for the entire mission.  Also, last chance to get into Olympus on Tue, we only have a few spots remaining so let us know if you’re interested.

Monday, September 2nd
Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ.  This workout was created to honor the memory of those who lost their life
Hotshots 19
6 Rounds For Time:
30 Bodyweight Squats
19 Power Cleans (135/95)
7 Strict Pullups
400m Run