Hope everyone has a safe and hopefully work free Labor Day!

Monday, September 1st

 “Hotshots 19”

6 Rounds for Time

30 Squats

19 Power Cleans (135/95)

7 Strict Pull-ups

400m Run

Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona.  This workout will be done every memorial day weekend in their honor.


*We will have a scaled version of this as well.*