Let it Rip

Mobility Saturday morning after the 8am class

As of Monday a 20 Burpee reward will be in effect for barbells being dropped above the waist with 10/15lb plates, thank you for controlling those barbells!

Saturday, June 7th

For Time:

100 Double Unders

80 Wall Balls

60 Pushups

400m Run

20 Handstand Pushups

10 Power Cleans (185/125)

5 Muscle Ups (scaled:5 bar muscle ups, 10 C2B, 10 pullups, 10 band pullups, etc.)