Lets Goooooooo

Aim high!

 

Thursday, June 20th
7 Min Ladder
3 Sumo-Deadlift High Pull (95/65)
3 Barbell Facing Burpees
Go up in increments of 3 each set

4 min of max effort (one minute of work, 30 sec transition)
Shoulder to Overhead (95/65)
TTB
Ball Slams
Calorie Row