livins easy











Neil and Shawn finishing a 400

With summer quickly approaching make sure you are getting plenty of water on the regular.  If you at any point are feeling light headed please let a coach know or lay down and get those feet elevated…we will note your time 🙂

Tuesday, May 21st

3 Rounds for Time:

15 Deadlifts (155/105)

50 double Unders

400m Run

Strength: 3-5 Low Bar Sled Push