Locked Out

nate snatch

 

 

 

 

 

 

 

Nate finishing one of his snatches from the crossfit open

 

Feet tight…elbows high and outside…fast through the middle….Eat.Sleep.Drink it!  and Snatch on!

Tuesday, May 7th

As Many Rounds As Possible In: 5min

5 Overhead Squats (95/65)

15 Double Unders

2 MIN REST

then…

As Many Rounds As Possible In: 5min

5 OHS

15 Double Unders

Strength:

Bear Complex x 5 (Power Clean + Front Squat + Push Press + Back Squat + Push Press)

*Work up to heaviest possible*