Lucky Dog

We are taking a quick break to give your legs some love….till Friday at least.

Thursday, October 3rd
Strength:15min
Find a 3RM Jerk
30 Rig/Ring Dips
Workout: 20 min cap
4 Rounds for Time:
5 Power Cleans (185/115)
10 Knees to Elbows
400m Run