LUEEEEEEEEEE

Wednesday, August 28th
Snatch or Makeup Day
5×40%
5×50%
5+x60% (cap at 15)

3×5 Snatch Balance (light to moderate weight, but really focusing on dropping under the barbell)
3×5 Hang Snatch (light to moderate weight, but really focusing on explosive hip drive)
2 max L Holds (on box, rings or KB)

 

Workout:

Lueth Akuak Athlete of the Month Workout

21 – 15 – 9

Thrusters (95/65)

KB Swings (1.5/1)

Box Jumps (24/20)