Lunch Pale

Bring your lunch pale and lets go to work…one more day till the weekend.

Friday, October 25th

Strength: 25 Min

Establish a 1RM Back Squat.

If there is remaining time pick a skill and practice



Superfit 757 Event #2

As Many Reps As Possible: 6min

10 Toes To Bar

5 Ground to Overhead (155/105)