Lunch Pale

It’s hot….It’s Wednesday….you could mail it in…

or bring your lunch pale and get better!

Wednesday, August 14
Snatch (or make up a missed lift from another day)
3×70% (of your 90%)
3×80%
3+x90%

100 double unders for time
2 min ME burpees
500m row for time

Workout:

For Time:
40 Handstand pushups
30 KB swings (1.5/1)
20 Pullups
10 Burpees