We have two birthday workouts and an ATOM workout this week, not to mention a fun halloween workout Wednesday night….you’ve been warned 🙂

Monday, October 30th
5 Sets of a clean complex (Power +Hang + High Hang)
*Aim for 85% of your 1 Rep Max or a heavy working set*
50 Hollow Rocks

3 Rounds for Time
400m Run
10 Pullups
10 Overhead Squats (115/75)