Max Effort

Sprint finish to the week that was pretty leg intensive….some gymnastics in exchange for all your squatting!

Friday, April 25th


1) Back Squat: 1X8@70%, 1X8@75%, 1X8@80%

2) Front Squat: 1X5@65%, 2X5@70%


5 rounds of:

:40 Max Effort Handstand Pushups
:20 Rest
:40 Max Effort Double-Unders
:20 Rest
:40 Max Effort Toes To Bar (medball situps)
:20 Rest