May 2017 Squat Cycle

Week 1: 5 x 75%, 5 x 80%, 5 x 85%

 

Week 2: 10 sets of 5 reps @ 70%

 

Week 3: 4 x 77.5%, 4 x 82.5%, 4 x 87.5%

 

Week 4: 10 sets of 4 reps @ 72.5%

 

Week 5: 3 x 80%, 3 x 85%, 3 x 90%

 

Week 6: 10 sets of 3 reps @ 75%

 

Week 7: 5 x 80%, 5 x 85%, 5 x 90%

 

Week 8: 10 sets of 5 reps @ 75%

 

Week 9: 4 x 82.5%, 4 x 87.5%, 4 x 92.5%

 

Week 10: 10 sets of 4 reps @ 77.5%

 

Week 11: 3 x 85%, 3 x 90%, 3 x 95%

 

Week 12: 10 sets of 3 reps @ 80%