May Day

 

Katie on the rings

 

 

 

 

 

 

 

Katie Channeling her inner-gymnast

 

Not the warmest April on record but as we inch closer to memorial day hopefully temperatures will continue to heat up…and if not we’ll just make sure the workouts keep you nice and toasty.

Wednesday, May 1st

For Time:

15-12-9

Thrusters #95/65

KB Swings 1.5/1

Barbell Burpees

Strength: 2 x 10 Handstand Pushups or 2 attmepts at max effort holds

50 Hollow Rocks