May Day


Katie on the rings








Katie Channeling her inner-gymnast


Not the warmest April on record but as we inch closer to memorial day hopefully temperatures will continue to heat up…and if not we’ll just make sure the workouts keep you nice and toasty.

Wednesday, May 1st

For Time:


Thrusters #95/65

KB Swings 1.5/1

Barbell Burpees

Strength: 2 x 10 Handstand Pushups or 2 attmepts at max effort holds

50 Hollow Rocks