Meme

What Coach Nate thinks when he hears the word “wod”  🙂

wod

 

Wednesday, June 18th
Strength 18min
Work up to a heavy 2 rep Squat Clean
3XMax Effort Handstand Pushups

Workout
50 Wall Balls
40 KB Swings (2/1.5)
30 Pistols
20 Back Squats (135/95)
10 Shoulder to Overhead
15min Cap