Merica

If I don’t watch Independence Day with Will Smith at some point this weekend I may as well move to another country.  On a side note, bring family/friend/enemy/etc to workout tomorrow, and wear some red, white and blue.  Don’t take the workout to seriously, enjoy each others company as we celebrate our independence!

Thursday, July 4th
Partner workout
For Time:
400m weighted run (versa log or wall ball)
100 KB Snatches
400m weighted run
100 KB Swings
400m weighted run
100 Goblet Squats
400m weight run
100 Burpees (Scaled: 50 pushups, 100 wall touches)
We will have a fitness option for those that are not regular crossfit members.  See you in the morning!