Mid Week Relief

Buddy system to get you to Friday.  Wednesday is it for pre-ordering Superfit ECC tickets…we can’t wait to see the sea of green and blue all weekend at the convention center!

You can get tickets here:  http://www.superfitgames.com/th_event/superfit-games-2015-east-coast-championship/


Thursday, February 5th

With a Partner

As Many Rounds as Possible in 10min

5 Overhead Squats (135/95)

10 Toe to Bar (15 knee tucks)

20 Double Unders (3:1)