Mind over…

Instead of a throwback we are going to test your fitness today.  Keep this data as the test will come up again!

Thursday, November 13th

Beep Test

Every Minute for as long as you can go

6 Thrusters (75/55)

6 Pullups

6 Burpees

*If you need to set this number lower than 6 that is fine, we will use this to test again.  Be sure to record weight and reps.