Mobilize the Demons

Hope everyone has a great weekend….last reminder, Jeremy Whitmore will be at the Rock at 9-9:30ish to discuss shoulder mobility.

Saturday, November 9th

3 Rounds for Time:

30 Wall Balls

20 Situps

10 Power Cleans (155/115)

5 Shoulder to Overhead (155/115)

-Then-

1 Mile Run