Monday Lovin

Welcome back to the grind!  Thank Wayne for your meeting with Cindy, she’s a tougher cookie than she looks.  (Today is also Waynes birthday for those who want to really harass him)

Monday, April 29th

Courtesy of the March Athlete of the Month: Wayne Sager


As Many Rounds As Possible In: 20 min

5 Pullups

10 Pushups

15 Squats

Skill: Snatch Balance

Snatch Pulls (Burgener Warmup to presnatch)