More focus on the work, less focus on the noise

“Do you think more about the weight on the scale than the weight on your bar? Do you negate your current performance because you’re not at your goal yet? Do you listen to other people tell you how to eat, when you are a picture of health and they’re on the path to type 2 diabetes? The way you look should be a by-product of what you can do. More focus on the work, less focus on the noise.”

Tuesday, July 2nd


Crossfit Open Workout 13.2
As Many Reps As Possible in: 10min
5 Shoulder to Overhead 115/75
10 Deadlifts
15 Box Jumps
Strength: Snatch Pulls + Snatch
3 x 5 First Pulls
3 x 5 High Pulls
3 x 5 Hang Snatch