More Thrusters?

Hope everyone enjoyed the anniversary workout…drink some water!

Tuesday, July 16th

Fran

21-15-9

Thrusters

Pullups

 

JUST KIDDING!

 

 

Tuesday, July 16th

As Many Rounds as Possible in: 10min

10 Box Jumps

10 Pushups

10 Ball Slams

 

Strength/Skill: 4 x 25 Flutter Kicks

20 Pullups (find a harder option…whether it be a lesser band, strict, weighted, etc…break them down into smaller sets if need be)