Move faster than the Bar

track kids




The Shenandoah Valley Track Club getting their Rock on.



This workout is courtesy of the Charlottesville SuperFit Games from January….RX version!

Tuesday, June 4th

As Many Reps as Possible in 7 minutes:

5 Squat Cleans  (Competitor #185/115) (Rx #135/95) (Fitness #95/65)

15 Toes to Bar


Strength/Skill: 3×10 Deadlift @ 60-70%

Battle Rope work