The Shenandoah Valley Track Club getting their Rock on.
This workout is courtesy of the Charlottesville SuperFit Games from January….RX version!
Tuesday, June 4th
As Many Reps as Possible in 7 minutes:
5 Squat Cleans (Competitor #185/115) (Rx #135/95) (Fitness #95/65)
15 Toes to Bar
Strength/Skill: 3×10 Deadlift @ 60-70%
Battle Rope work