Mr. Clean

CrossFit Kids and CrossFit Preschool are scheduled to kick off November 10th and November 11th…if you have a young Rich Froning or Julie Foucher on your hands you know where to send them!!

Wednesday, November 5th

Find a Clean and Jerk 1 Rep Max

 

 

Workout

3 Rounds for Time

400m Run

7 Hang Squat Cleans (185/125)