Mt. Rockmore

A big thank you to all of those who filled out the survey…we are getting all our items in order and will be making some changes August 1st.  We will formally announce everything by the end of the week!

Tuesday, July 9th

As Many Rounds as Possible in: 9 min

400m Run

-then-

6 Overhead Squats (95/65)

12 Box Jumps (24/20)

 

Strength/Skill: 3×15 Russian Twist w/ plate

2×10 Weighted Step ups