NARF

Then benchmark of benchmarks…bodybuilders ask what you bench, crossfit community ask what your fran time is….keep track of your score, we’ll be coming back to it.

Monday, April 21st
Strength:
10 minutes to work to a 3 Rep Max Clean (Non-Touch and Go, reset quickly after drop), then 1X3@95%, 1X3@90%, rest 1:30 between sets (percentage based on your 3 rep max for that day.  DO NOT exceed the 10minutes)
Workout: 15min Cap
Fran
21-15-9
Thrusters (95/65)
Pullups