Neileooooooooo

Rest Up!

Thursday, April 30
Neil Coverstone Athlete of the Month Workout:
20 min:
1 mile run
-then-
Fran
21-15-9
Thrusters (95/65)
Pullups
-then-
10 alternating pistols
-with remaining time, max calorie row
*Score is total numbers of calories*