Nice Buns

Time to take a ride on the Glute Ham Developer (GHD)!

Thursday, August 29th

Deadlifts
5×40%
5×50%
5+60% (cap at 15)

2×10 GHD Situps
3×10 Overhead Lunges

Workout:

5 Rounds for Time:

10 Deadlifts (225/135)

25 Abmat Situps